The 10 Best Foods for Healthy Skin

Here are 10 foods that align with their themes of illumination, healing, protection, and cleansing: "Remember you can always substitute".

1. Avocado: Rich in healthy fats and vitamin E, avocado nourishes the skin from within, enhancing hydration and glow—perfectly mirroring the moisturizing properties of your butters.

2. Blueberries: Packed with antioxidants, they protect the skin from free radicals, much like the protective qualities of silver and copper in your formula.

3. Salmon: A great source of omega-3 fatty acids, it supports skin elasticity and hydration, complementing the collagen-boosting effects of copper.

4. Dark Leafy Greens (Spinach, Kale): High in vitamins A and C, these greens promote skin repair and radiance, aligning with the rejuvenating properties of gold and crystals.

5. Sweet Potatoes: Rich in beta-carotene (vitamin A), they help illuminate the skin, much like the brightening effects of gold flakes.

6. Green Tea: Loaded with catechins, it offers cleansing and anti-inflammatory benefits, echoing the aura-cleansing properties of crystals.

7. Walnuts: A source of omega-3s and zinc, walnuts support skin healing and protection, complementing the antibacterial effects of silver.

8.Tomatoes: Containing lycopene, they protect against UV damage and enhance skin health, much like the protective qualities of your oils and metals.

9. Greek Yogurt: Rich in probiotics and protein, it promotes gut health and skin clarity, aligning with the balancing energy of crystals.

10. Dark Chocolate: High in flavanols, it improves skin hydration and texture, adding a touch of indulgence that resonates with the luxurious feel of your body butter. This can be wholistic in your beingness.